Mia Strength · Custom Coaching

Build my custom plan

A personalized workout + nutrition plan built around your body, your schedule, and your goal — not a generic template. $50 one-time.

💳 $50 one-time 🏠 Home or gym 📄 Delivered as a PDF ⏱️ ~3–5 days

You Name * Email * (where we'll send your plan)

Age

Height

Current weight

Your goal Primary goal * Any specific areas you want to focus on? Experience level *

Beginner Intermediate Advanced

Your training setup Where will you train? *

Home Gym Both

Days per week *

Time per session *

Equipment you have access to Any injuries or limitations I should work around?

Your nutritionGeneral guidance to hit your goal — not a medical/clinical diet. Nutrition goal Any dietary preferences or restrictions? Foods you dislike or want to avoid

Meals per day you prefer

Cooking style

Anything else Tell me anything that'll help me build the right plan for you

This is a paid custom plan — $50 one-time. After you submit, you will go straight to secure checkout, then I hand-build your plan and deliver it within ~3–5 days.
MIASTRENGTH.COM · Strong Girl Era