Your first 7 days
are on me.

Drop your email and I'll send you the free 7-Day Glutes Challenge — the exact workouts, the form cues, and the app that finally makes nutrition effortless. — Mia

Free bonus. No charge, no spam. Unsubscribe anytime.

What you get

A real plan — and the tools to stick to it

Train

Follow my workouts step by step — stronger glutes, legs & confidence in about 30 minutes, 3 days a week. No gym intimidation.

The game-changer

Track by photo

Snap a picture of your plate — the app logs your food automatically. No weighing, no macro math. The reason nutrition finally sticks.

Win

Streaks, daily check-ins, and a community that shows up — the accountability that turns 7 days into a habit that lasts.

See what's inside

Not another PDF dump.

✓ Illustrated exercise cards with muscle maps & form cues
✓ A 30-day challenge calendar that builds week over week
✓ Simple nutrition + a grocery cheat sheet — no obsessing
✓ Progress & habit trackers so you see it working
✓ Mia coaching you through every single day

Then it lives in your pocket

The app does the hard part for you.

The free week is the taste. The app is the system that keeps you consistent — and it tracks the stuff you'd normally quit over.

Snap-a-photo food logging. No weighing, no math — point your camera and it's done.
Guided workouts with cues, swaps, and progress that updates itself.
Streaks & check-ins that keep you showing up on the hard days.

Mia · Today's workout

Why it works

Built to fit your life — not take it over

30 min

Short, focused workouts, 3 days a week.

No gym

Dumbbells or a kettlebell at home. That's it.

Real coaching

Built on certified training — not fitness-bro hype.

It starts with one rep

Ready when you are.

You don't need motivation — you need a plan you'll actually follow. Your first 7 days are free.

Your first 7 daysare on me.