Not a generic template. A personalized training program and a tailored meal plan designed for your body, your goal, your schedule, your equipment, and the foods you actually eat.
Takes ~3 minutes to tell me about you · Delivered as a clean PDF in ~3–5 days
Two plans, made to fit together and fit your life.
Progressive training built for your goal, experience, days per week, time per session, and the exact equipment you have — home or gym.
Daily calorie and macro targets with a simple, realistic eating plan around your preferences, restrictions, and the foods you like.
Clear form cues and progression so you know exactly what to do each session — and how to level up as you get stronger.
Everything in one polished document you can keep on your phone and actually follow. Hand-built by Mia, just for you.
A quick intake — your goal, body, schedule, equipment, and food preferences.
I send you a secure payment link for the one-time $50.
I hand-build your workout + meal plan and deliver the PDF in ~3–5 days.
Stop stitching together random workouts and meal ideas. Get one plan, built for you, that you'll actually stick to.
Build my custom plan — $50 →Those are ready-made programs everyone follows the same way. This is built from scratch around you — your goal, body, schedule, equipment, and food. Nothing generic.
After. You fill out the intake first, then I send a secure checkout link for the one-time $50 before I build your plan.
Either. Tell me what equipment you have and I'll build around it — bodyweight, dumbbells, bands, a full gym, whatever you've got.
Typically 3–5 days after checkout. It's hand-built, not auto-generated.
