Get your daily calorie target and macros in seconds — the same numbers Mia coaches inside the app.
Maintenance — the calories you burn in a normal day. Eat this much and your weight holds steady. (The technical name is TDEE, total daily energy expenditure.)
At rest — the calories your body needs just to keep you alive if you did nothing all day. (The technical name is BMR, basal metabolic rate.)
You don't need to memorise either one. Your daily target above already does the math for your goal.
Hitting it every day is what changes your body — and where most people quit. Start with Mia's free 7-Day Glute Challenge: three short workouts and simple nutrition, mapped out so you actually show up.
Join the Free Challenge →